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	<title>the cooked and the raw</title>
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	<link>http://thecookedandtheraw.com</link>
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	<lastBuildDate>Sun, 12 Oct 2008 19:08:33 +0000</lastBuildDate>
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		<title>the cooked and the raw</title>
		<link>http://thecookedandtheraw.com</link>
	</image>
			<item>
		<title>Update</title>
		<link>http://thecookedandtheraw.com/2008/10/12/update/</link>
		<comments>http://thecookedandtheraw.com/2008/10/12/update/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 19:08:33 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=220</guid>
		<description><![CDATA[HELLO EVERYONE!
THE COOKED AND THE RAW HAS NOW MOVED TO www.cottoecrudo.com/en &#8230;
SEE YOU THERE!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=220&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ali</media:title>
		</media:content>
	</item>
		<item>
		<title>Chilled Cantaloupe Soup</title>
		<link>http://thecookedandtheraw.com/2008/09/03/chilled-cantaloupe-soup/</link>
		<comments>http://thecookedandtheraw.com/2008/09/03/chilled-cantaloupe-soup/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:52:40 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[fruits]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[summer fruit]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=159</guid>
		<description><![CDATA[The sweetness of ripe cantaloupe is the key to this delicious cold dish. Characterized by a distinctive spicy-fruity taste, this soup works beautifully on a hot day as an appetizer or as a quick meal.

Makes 4 servings.
Ingredients:
1 ripe cantaloupe (seeds removed), cut into cubes
2 cucumbers
1 garlic clove
2 cm section fresh ginger root (peeled and chopped)
3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=159&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/09/03/chilled-cantaloupe-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/09/cantaloupe-soup.jpg" medium="image">
			<media:title type="html">cantaloupe and cucumber</media:title>
		</media:content>

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			<media:title type="html">cantaloupe soup</media:title>
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	</item>
		<item>
		<title>Watermelon Granita</title>
		<link>http://thecookedandtheraw.com/2008/08/19/watermelon-granita/</link>
		<comments>http://thecookedandtheraw.com/2008/08/19/watermelon-granita/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 11:17:55 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[granita]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[star anise]]></category>
		<category><![CDATA[summer fruit]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=126</guid>
		<description><![CDATA[Five ingredients is all you need for this amazingly refreshing watermelon granita. Plus, if you have an ice-cream maker or ice cube grinder, it takes practically no time to make. While usually granita is made with the fruit juice, for this one I also used the pulp. I&#8217;ve tried all the methods that I&#8217;m listing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=126&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/08/19/watermelon-granita/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/08/watermelonchunkygranita.jpg" medium="image">
			<media:title type="html">watermelon granita</media:title>
		</media:content>

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			<media:title type="html">watermelon granita</media:title>
		</media:content>
	</item>
		<item>
		<title>Rose Flavoured Watermelon Jellies</title>
		<link>http://thecookedandtheraw.com/2008/08/01/rose-flavoured-watermelon-jellies/</link>
		<comments>http://thecookedandtheraw.com/2008/08/01/rose-flavoured-watermelon-jellies/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 07:56:39 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=100</guid>
		<description><![CDATA[This is my own adaptation of a typical Sicilian dessert, called &#8216;gelo di melone&#8217;, a very unique combination of flavours, that is, jasmine flowers and watermelon&#8230; something you will definitely be able to taste if visiting Sicily in summer. Since there&#8217;s plenty of watermelons around at the moment, I thought it was time to try my version [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=100&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/08/01/rose-flavoured-watermelon-jellies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/07/watermelonjelly.jpg" medium="image" />

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/07/mywatermelonjelly.jpg" medium="image" />
	</item>
		<item>
		<title>Gingered, Savoury Carrot Juice</title>
		<link>http://thecookedandtheraw.com/2008/07/31/gingered-savoury-carrot-juice/</link>
		<comments>http://thecookedandtheraw.com/2008/07/31/gingered-savoury-carrot-juice/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:46:12 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[white miso]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=80</guid>
		<description><![CDATA[I&#8217;m finally back with a simple yet tasty recipe&#8230;something to enjoy in summer time. Go for organic carrots!

Makes 1 serving.
Ingredients:
2-3 carrots
2 cm section fresh ginger root
1 teaspoon white miso
juice of 1 lemon
extra virgin olive oil
whole sea salt (to taste)
1 pinch black pepper
1-2 ice cubes (optional)
fresh basil (for garnish)

Peel and chop the ginger, then chop the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=80&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/07/31/gingered-savoury-carrot-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/07/carrotjuice2.jpg" medium="image">
			<media:title type="html">Gingered carrot juice</media:title>
		</media:content>

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			<media:title type="html">Gingered carrot juice</media:title>
		</media:content>
	</item>
		<item>
		<title>Strawberry and Cucumber Salad</title>
		<link>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/</link>
		<comments>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:07:56 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[easy lunch]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=71</guid>
		<description><![CDATA[
I&#8217;ve always loved strawberries and cucumber, but never thought about having them together as main ingredients in a salad. I got the idea from a book on vegetarian Indian cuisine (Yamuna Devi&#8217;s The Best of Lord Krishna&#8217;s Cuisine), and slightly changed the recipe. This sweet-savoury salad is indeed very light and refreshing, and works perfectly as a salad, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=71&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/002c66a2c7f6a51723fe15f3410982fe?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/04/strawsalad1.jpg" medium="image" />

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/04/strawberrysalad.jpg" medium="image" />
	</item>
		<item>
		<title>Mixed Berry Jelly with White Chocolate Sauce</title>
		<link>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/</link>
		<comments>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 11:07:06 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kanten]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.com/?p=11</guid>
		<description><![CDATA[One of my favourite ingredients is agar, also known as kanten, an excellent vegetarian substitute for gelatine. This natural gelling agent is obtained from algae or seaweeds (but it doesn&#8217;t taste as such, which is certainly a plus!) and can be used instead of ordinary gelatine of animal origin. I use a lot of agar: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=11&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/002c66a2c7f6a51723fe15f3410982fe?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/04/berryjellies.jpg" medium="image">
			<media:title type="html">berryjellies.jpg</media:title>
		</media:content>

		<media:content url="http://cottoecrudo.files.wordpress.com/2008/01/jellyjelly.jpg" medium="image">
			<media:title type="html">jellyjelly.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Sweet Vegetable Soup with Ginger</title>
		<link>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/</link>
		<comments>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:52:00 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.com/?p=67</guid>
		<description><![CDATA[&#8216;Blogging-wise&#8217; I&#8217;ve been rather lazy in the past few days (more than one week, actually) &#8230;but I&#8217;m finally back with a recipe for an easy late-winter, early-spring comforting soup. This has a smooth, velvety texture that many I&#8217;m sure will like&#8230; Cauliflower and carrot are sweet vegetables that provide an excellent contrast to the spicy, fresh ginger.

Makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=67&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/002c66a2c7f6a51723fe15f3410982fe?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/sweetestveggiesoup.jpg" medium="image">
			<media:title type="html">Sweet vegetable soup</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/sweetveggiesoup.jpg" medium="image">
			<media:title type="html">Sweet vegetable soup</media:title>
		</media:content>
	</item>
		<item>
		<title>Rosemary and Sultana Bread</title>
		<link>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/</link>
		<comments>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 15:42:13 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[kamut flour]]></category>
		<category><![CDATA[loaf cake]]></category>
		<category><![CDATA[plumcake]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[wholemeal flour]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=63</guid>
		<description><![CDATA[
Yesterday I baked a sweet but at the same time salty bread, with rosemary and raisins, something similar to &#8216;pan di ramerino,&#8217; which is a traditional Easter Tuscan bread. This combination is something that I believe works really well in breads and flour-based preparations. For the amounts of flour and liquids to use, I referred [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=63&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/002c66a2c7f6a51723fe15f3410982fe?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Ali</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/mysultanaandrosemaryloaf.jpg" medium="image">
			<media:title type="html">mysultanaandrosemaryloaf.jpg</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/rosemaryandsultanabread.jpg" medium="image">
			<media:title type="html">rosemaryandsultanabread.jpg</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/mysultanaloaf.jpg" medium="image">
			<media:title type="html">mysultanaloaf.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Scrambled Tofu with Spinach, Pine Nuts and Raisins</title>
		<link>http://thecookedandtheraw.com/2008/03/13/scrambled-tofu-with-spinach-pine-nuts-and-raisins/</link>
		<comments>http://thecookedandtheraw.com/2008/03/13/scrambled-tofu-with-spinach-pine-nuts-and-raisins/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 19:00:48 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy lunch]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[scrambled tofu]]></category>
		<category><![CDATA[shoyu]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=61</guid>
		<description><![CDATA[             

If you have to convince someone that tofu is a tasty alternative to meat and animal proteins, try with scrambled tofu. Scrambled tofu allows you to be very creative: it can be paired with almost any kind of vegetable, from zucchini to carrots, from seaweeds to peppers (just to list a few&#8230;). It&#8217;s also great with nuts. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecookedandtheraw.com&blog=2735774&post=61&subd=thecookedandtheraw&ref=&feed=1" />]]></description>
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