the cooked and the raw

Although it’s been raining for days and days, I really feel it’s time to introduce some summer fruit and vegetables into my diet. The other day I bought some very summery ‘vegetable creatures’: strawberries and cucumbers. I’ve always loved both, but never thought about having them together as main ingredients in a salad. I got the idea from a book on vegetarian Indian cuisine (Yamuna Devi’s The Best of Lord Krishna’s Cuisine), and slightly changed the recipe. This sweet-savoury salad is indeed very light and refreshing, and works perfectly as a salad, on its own, or as an easy fruit salad to finish a meal. I think I’ll make it more often as soon as the weather gets warmer. A great thing about it, is that you can make it sweeter or more savoury by varying the amounts of salt and rice malt syrup ;) For best results, choose organic fruit and vegetables. 

Makes 2 servings.

Ingredients:

For the salad

1 basket fresh strawberries

1 medium-sized cucumber

For the dressing

1 cup freshly squeezed orange juice

1 tablespoon fresh mint, minced

whole sea salt (to taste)

rice malt syrup (2 to 4 teaspoons, depending on taste)

powdered dried ginger (to taste)

Salad

Wash the stawberries, drain them and remove the caps, then cut them into halves or quarters. Wash the cucumber and cut it into slices or smaller bite-sized pieces. Set aside and prepare the dressing.  

Dressing

In a medium bowl, whisk the orange juice, rice malt syrup, salt and ginger together, then add the mint and stir.

To assemble

Add the strawberries and cucumber to the dressing bowl, toss and serve. Alternatively, you can serve the salad directly into individual small bowls.

One of my favourite ingredients is agar, also known as kanten, an excellent vegetarian substitute for gelatine. This natural gelling agent is obtained from algae or seaweeds (but it doesn’t taste as such, which is certainly a plus!) and can be used instead of ordinary gelatine of animal origin. I use a lot of agar: to thicken soups and sauces, and to make puddings, jellies, and other desserts like pannacotta. When I don’t feel like having elaborate desserts, agar is the perfect solution for a light but satisfying treat. For these jellies I used organic ingredients.

Makes 4 servings.

Ingredients:

For the ‘jelly puddings’

500 ml mixed berry juice (the one I used was a blend of blackcurrant, cranberry, strawberry and raspberry juices)

3 teaspoons agar powder

For the white chocolate sauce

100 g white chocolate (I used vegan white chocolate chips)

½ teaspoon ground cinnamon

200 ml soy milk

1 teaspoon cornstarch

Jelly puddings

Pour the mixed berry juice into a heavy saucepan and bring to a simmer. Add the agar and stir until dissolved. Simmer for 3 to 4 minutes, stirring continually to prevent the juice from sticking to the bottom of the saucepan. Remove the saucepan from the heat and pour the hot juice and agar mixture into small pudding molds. Set aside and allow to cool for at least 2 to 3 hours. You can unmold the jellies when they are cold and completely firm.

White chocolate sauce

Pour the soy milk into a pan and bring to a simmer. Add the white chocolate and slowly let it melt while stirring. Once the chocolate has melted, add the ground cinnamon and stir. You don’t want the sauce to overboil. If the mixture is still to liquid, you can add 2 tablespoons water mixed with 1 teaspoon cornstarch. Cook for a couple of minutes and when the sauce thickens, it means it’s ready and can be left to cool. If you like the sauce to be runny, you don’t need to add any cornstarch. (You can use this sauce for almost any other kind of dessert, as white chocolate pairs well with so many things… Here, I think the sweetness of the chocolate balances the tangyness of the berries…)

To assemble

Spoon some white chocolate sauce over individual dessert plates. Arrange the jellies on the white chocolate sauce, sprinkle with cinnamon and serve.

Yesterday I baked a sweet but at the same time salty bread, with rosemary and raisins to be precise, something similar to ’pan di ramerino,’ which is a traditional Easter Tuscan bread. This combination is something that I believe works really well in breads and flour-based preparations. For this bread I referred to one of Ilona Chovancova’s amazing recipes of ‘Cakes Maison’ for the amounts of flour and liquids to use (and replacing 1-butter with olive oil, 2-cow’s milk with soy milk and 3-the eggs with silken tofu). This organic bread, or loaf cake, is perfect on its own or as an addition to any meal. I had the last slice for breakfast this morning, with a spoonful of homemade plum jam spread on it… :) For this bread I used organic ingredients ;)  

Ingredients (makes 1 loaf):

150 g wholemeal flour

150 g unbleached kamut flour

5 tablespoons silken tofu

250 ml vegan buttermilk (which is 250 ml soy milk plus 1 teaspoon apple vinegar)

75 ml extra virgin olive oil

4 tablespoons raisins

2 tablespoons minced fresh rosemary

3 tablespoons organic baking powder (I used cream of tartar)

½ teaspoon whole sea salt

Preheat the oven o 180° C and lightly oil a 24 cm loaf pan (alternatively, you can lay a sheet of parchment paper down on your loaf pan). In a large bowl, combine the flours, baking powder and salt. In a separate bowl, combine the tofu, vegan buttermilk, and olive oil. Add the wet mixture to the dry and fold until the dry ingredients are moistened. Stir in the raisins and rosemary and fold until they are evenly distributed. Do not overmix. The batter should be rather sticky and thick (if you realize it’s really too thick while mixing all the ingredients, feel free to add 1 or 2 more tablespoons of soy milk). Transfer the batter into your loaf pan and spread evenly. Bake for about 45 to 50 minutes, or until a wooden stick or toothpick inserted into the center of the loaf comes out clean. Let cool for 10 to 15 minutes before unmolding. Let cool completely on a rack.      

This is a lovely moist cake for any time of the day. It’s definitely one of those breakfast components that gets me out of bed but I think it’s ideal to conclude a light meal, too. What I like most about this cake is the intense, unique ‘cinnamony apple’ smell that wafts through the house while the cake bakes… As usual I suggest using organic ingredients for a healthier, tastier, and more natural result… ;) 

Ingredients:

4 Golden Delicious apples, cut into chunks

1 cup wholemeal flour

1 cup ground Brazil nuts

1 tablespoon organic baking powder (I used cream of tartar)

1 ½ teaspoon cinnamon powder

¼ teaspoon whole sea salt

4 tablespoons extra virgin olive oil

6 tablespoons rice malt syrup

½ cup rice milk

Preheat oven to 180° C, lightly oil a 20 cm round cake pan and sprinkle with flour. In a large bowl, sift together the flour, cinnamon, salt and baking powder. Place the olive oil, rice malt syrup and the milk in a blender and blend until combined. Add to the flour mixture and stir well. Fold in the apple chunks and the Brazil nuts and stir gently until they are incorporated into the batter (which should be rather thick). Pour the batter into the cake pan and bake for approximately 1 hour (use the wooden stick test for donness). Let cool before removing the cake from the pan. Enjoy!  

I had been thinking about hot chocolate for a very long time…until yesterday. Yes, I do have other forms of chocolate now and then…but hot chocolate is different, I can’t just have it without pondering. To me, it’s a real, fantastic treat. I always need to search for a ‘good excuse’ to have hot chocolate. Yesterday, I seriously considered to make some, as I finally convinced myself that I had not only one reason, but two! 1st, a friend was coming over and 2nd, around here, yesterday was probably the coldest day so far this winter…
My hot chocolate turned out great, velvety and glossy with a touch of cinnamon and nutmeg that made it utterly special…and since all the ingredients were organic, it couldn’t be healthier!

Ingredients (makes 2 servings):

1 cup unsweetened organic soy milk

80 g dark chocolate (mine was 85% cocoa solids and brown sugar sweetened), chopped

ground nutmeg (to taste)

ground cinnamon (to taste)

½ teaspoon cornstarch

1 tablespoon water

In a saucepan over low heat, combine the soy milk and the chocolate. Bring to a simmer and stir. When the chocolate has melted, blend cornstarch with water and slowly add to chocolate mixture. Stir constantly until you achieve the desired thickness. Remove from heat, add cinnamon and nutmeg, stir and serve.